Reap mega health benefits from this pineapple juice and apple cider vinegar morning shot. Detox the body, reduce inflammation and glow all day long. Learn all the benefits from this powerhouse morning shot.
This apple cider morning drink has so many health benefits that it is silly not to at least try adding it to your morning routine. It is full of ingredients that help reduce inflammation in the body. And I promise, you want to do all you can to reduce inflammation.
Inflammation causes many problems within our bodies and is the root cause of many chronic conditions. I don't know about you, but I want to add whatever I can to my diet that will reduce inflammation naturally and deliciously.
And guess what? This drink does in fact taste delicious. My experience with this drink is that the first week there is a little burning that occurs (just like a real shot of alcohol).
But now, several weeks after drinking apple cider vinegar every morning, I can't even tell there is apple cider vinegar in the shot. I also can't wait to drink it every morning because it is like a tropical summer treat.
Food is medicine
This post is a long one! I wanted to offer as much information as possible for those of you looking to learn about the benefits of these ingredients. It is really important to learn that food is much more than food. Food is medicine and this post will help show you why.
Jump to:
Ingredients for this pineapple juice and apple cider vinegar morning shot
- Apple cider vinegar- a high quality kind with the mother like this
- Pineapple juice (cold pressed if you can find it, not from concentrate)
- Fresh lime juice
- Honey
- Turmeric
Benefits of apple cider vinegar
Let's start with the star of the show, apple cider vinegar. Drinking apple cider vinegar (ACV) offers huge health benefits to our bodies thanks to the acetic acid it contains. ACV is made up of about 5% acetic acid which is made through the fermentation process.
A few of the claimed benefits from taking apple cider vinegar include:
- Insulin sensitivity reduction (study found here)
- Decrease in cholesterol in particular LDL and triglycerides
- Alleviate reflux symptoms
- Weight loss in particular fat loss and fat distribution (study found here)
- Improved circulation
- Antibacterial properties (topically) (study found here)
Although there are still studies being done to clarify and confirm the benefits of ACV there are many success stories for using ACV for the above methods.
ACV can have an impact on potassioum levels if taken in excess. Pay attention especially if you have renal (kidney) problems, or take medication that affect potassium levels such as diuretics and some anti-depressants.
Because ACV can affect your blood sugar level pay strict attention to your blood sugar levels when beginning ACV if you are a diabetic.
Benefits of lime juice
This might be obvious but just like oranges, limes are high in vitamin C. Limes offer anti-inflammatory benefits. Limes also have anti-diabetic and cancer fighting abilities due to the flavonoids found in limes.
Like most fruit, limes contain antioxidants. Antioxidants act like magnets and rid the body of free radicals that can cause damage such as cancer.
Find out more here.
Benefits of turmeric
Oh boy you are going to love what turmeric can do for you. Turmeric, a plant related to ginger, contains curcumin. Curcumin is the ingredient responsible for two major health actions- antioxidant and antiinflammatory. So what does that mean for you?
This means curcumin (turmeric) can have profound affects on any chronic condition that is caused by inflammation.
Here a just a few disease processes that have been shown to benefit from curcumin found in turmeric:
- Alzheimer's (study found here)
- Arthritis
- Diabetes (study found here)
- Depression
- Metabolic syndrome
- PMS
- Migraines
- Cancer
Turmeric has been used around the world for holistic and Ayurvedic medicine for a very long time and is considered safe to take. It is also worth it to mention that curcumin doesn't absorb well when ingested. To gain the most benefit from taking curcumin, taking it along side some black pepper will increase it's absorption.
Benefits of honey
I believe people forget how awesome honey is for you simply because it is considered a 'sugar'. And we all know sugar gets a really bad rap these days.
But there is a huge difference between table sugar and honey.
Table sugar has ZERO nutritional benefits.
But honey? Honey has the ability to heal skin problems, kill h-pylori (a bacteria found in the stomach known to cause ulcers and reflux), help with allergies, aid in sports performance and so much more. Find out more information on honey here and here.
Benefits of pineapple juice
Pineapple, like lime juice, is high in vitamin C. Vitamin C helps support our immune system and lower the risk of heart disease.
Pineapples also contain bromelain. Bromelain has anti-inflammatory properties. It is used by many for conditions such as arthritis, sports related injuries. Bromelain also shows potential as a cancer fighting agent in many studies. Learn more here.
Should it be organic?
Budget is always at the forefront of when we can or can't buy organic food. However if you decide to make this drink I would strongly enourage you to invest in high quality organic apple cider vinegar. Studies show that organic apple cider vinegar has greater amount and diversity of bacteria compared to conventional ACV.
I hope you feel motivated to try adding an apple cider vinegar morning shot to your routine. It is an easy and delicoious way to add natural ingredients that fight inflammation and free radicals. I have drinking this shot for about 3 weeks now and I do feel better when I drink it. I also notice my skin glows a little more, which is never a bad thing when you are approaching 40!
Cheers friends! And don't forget to stop back by after you try it and let me know what you think!
More Apple Cider Vinegar Drink Recipes
- Orange Juice Apple Cider Vinegar Shot
- ACV Wellness eBook- A complete guide to using apple cider vinegar with 8 refreshing drink recipes only $3.99
Recipe
Pineapple Juice and Apple Cider Vinegar Morning Shot
- Total Time: 4 minutes
- Yield: 5 1x
Description
Reap mega health benefits from this pineapple juice and apple cider vinegar morning shot. Detox the body, reduce inflammation and glow all day long. Learn all the benefits from this powerhouse morning shot.
Ingredients
- 20 oz Pineapple Juice (try to find 100% juice not from concentrate- Cold pressed is even better)
- 5 tbsp Apple cider vinegar (with the mother- organic if you can)
- 2 tbsp Honey
- 1 Juice-of one lime (use fresh, not the kind from a fake plastic lime)
- ¼ tsp Turmeric
Instructions
- Combine all ingredients in a large jar and shake vigorously until well combined. Store in refrigerator up to 5 days. Separation is normal just shake before serving.
- When ready to serve pour 4.5 oz into a small glass and sip. Serve cold or over ice.
- Prep Time: 4 minutes
- Category: Drinks
- Cuisine: American
Need a delicious paleo breakfast to follow up this shot? Try these Sweet Potato and Sausage Meatballs, yummy!
LoriAnn P
Just made this amazing drink! I can already see a difference. Before, I was always bloated and had bad migraines
★★★★★
Loren
So glad you love the drink!
SUzanne brown
My husband and I drink this before every meal. 3 a day
Should it be once a day enough
★★★★★
Loren
Hi Suzanne,
My personal opinion, based on my research, is that apple cider vinegar is best ingested in the morning. While I do believe there are people out there that do it more than once a day, for example individuals trying to regulate blood sugar. The acv does a lot of great things when taken in the morning on an empty stomach. Hope this helps! Thanks for reaching out!
Satrina
How much of this do you drink a day .
Loren
Hi Satrina! Thanks for your question. I drink 4.5 oz of this in the morning on an empty stomach. Hope this helps!
Kathy
Shouldn't I add pepper to get absorption of the turmeric?
Loren
Hi Kathy! As discussed in the post you can certainly add pepper if you like as it does help with the absorption! Thanks so much for reaching out and sending you all the awesome health vibes!
Ginni
Good Morning Loren,
I see the recipe states it yields 5 servings but how long do you continue using this drink in the morning.
Thank You and have a great day!
Ginni
Loren
Hi Ginni!
This is a drink you can drink forever! For the most benefits I would def give it a try for atleast 30 days before taking a break. You will find that when you stop drinking it you can tell a difference in how you feel, in my opinion.
Katie
This is the only way I've ever been able to do an apple cider vinegar shot. Plus it's so good I actually look forward to it now!
★★★★★
Edward
Best part of my morning routine!!!
★★★★★
Gabriela
I've started making this semi-regularly and am already feeling like a new person! I've been taking it in the morning and am loving the benefits. Thank you for the recipe and for providing so much helpful information to go along with it!
★★★★★
Jenni
I recently started this routine in the past few month for some crazy IBS symptoms that I am trying to control! Initially I did not use the cold pressed pineapple juice since I could not find it locally, but once I did find it, it made a big difference in taste. I usually make a batch on Sunday and it lasts about 5 days for me. I would also agree with another commenter- try for 30 days! Great recipe - thank you. I love all your recipes, this one included!
★★★★★
Delaney
I love this recipe! I feel like my digestive system isn’t as sluggish since starting this each morning! Thank you for the great info & your fun personality!
★★★★★
Emma
Ok- so I completely agree with you! After a few days, I was used to the ACV taste- and already felt like this yummy shot is helping me. I’m really interested in the benefits of turmeric. Do you have other great recipes with this? Thank you!
★★★★★
Bridgette
Thank you for including information about why the ingredients are healthy & beneficial! There is so much information floating around the internet, it’s hard not to get overwhelmed when I’m trying to do my own research. And- you really seem to enjoy putting this info out there for all of us! 🙂
★★★★★
Stephanie
How much pepper do u add
Loren
Hi Stephanie!
According to Umass med school "With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhance" so just a pinch of pepper will do for the entire drink!
Cindy W
Just started my regiment of this delicious drink. Just curious, I read to drink this on an empty stomach. How soon afterwards, would you recommend eating or drinking?
★★★★★
Loren
Hi Cindy!
So glad you like the drink! I would wait 30 minutes if it was me!
Julie
We are definitely going to give this a try. Will it help with losing weight?
Loren
Hi Julie,
Yes studies show acv can help with fat loss! Check out the post for links to studies.
Linda
Made my first batch last night and kept in fridge last night, poured a small glass time I got up this morning and I was shocked at how good it is! So thankful for the recipe!
★★★★★
Loren
Yay Linda! SO glad to hear how much you enjoyed it, and thank you for taking the time to share. I made an ebook with 8 brand new recipes that are just as tasty you should check out to change up your flavors!
Bobbie
Question. Could you add cinnamon to drink for health?
Loren
Hi Bobbie! Yes absolutely! Just add a dash. Also keep an eye out for a new apple cider vinegar shot with cinnamon, that recipe is coming soon. I also have a new acv ebook out that has an apple pie shot with cinnamon. You can find that here https://sweetrusticbakes.com/shop/
Sue
Can you do this routine longer than 30 days?
Loren
Hi Sue!
Absolutely! This can be apart of your everyday health routine.
Brandi Merrell
How long should I wait before taking vitamins after drinking this in am or could I take my vitamins with it?? Also is this daily dose enough to mak my body acidic.
Loren
Hi Brandi,
Those would be great questions for your MD since all vitamins are different as far as absorption and what foods they interact with. Also as far as body ph balance that is again something that happens thru the kidneys etc, which would vary for every person.
Sandra
This looks great Loren! I can't wait to try it and I love that it makes enough for five days! Great recipe!
★★★★★
Annette
Could I use fresh ginger instead of lime juice?
Loren
Annette, sure you could if you like the taste of ginger..since it already has some kick ginger will def add to that.