Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
top down shot of lavender moon milk that is frothy and lavender buds are scattered around the cup

Lavender Moon Milk for Sleep


Description

Get help drifting off into a peaceful sleep with lavender moon milk. This drink is made to help combat stress, anxiety and calm the mind before sleep.


Ingredients

Scale
  • 1 ½ cups of milk (dairy or unsweetened non-dairy)
  • ½ teaspoon of vanilla extract 
  • ¼ teaspoon of cardamom 
  • ¼ teaspoon of turmeric 
  • 1 tablespoon of honey
  • 2 teaspoons of dried lavender (culinary grade)

Instructions

  1. Add all ingredients to a small sauce pan and whisk to combine. Heat the moon milk over low/medium heat to bring to a very gentle simmer. Simmer for 5-7 minutes being sure to stir frequently so the milk does not scorch to the bottom of the pan.
  2. Strain thru a fine mesh sieve to remove the lavender and then place the heated moon milk in a blender on high for a few seconds to make frothy. If you have a frother you could also use that.  

Notes

  • If you happen to have ashwaganda, you could add ¼ teaspoon to this to increase the adaptogenic effect. 
  • Category: Drinks
  • Method: stovetop
  • Cuisine: American

Keywords: lavender moon milk, lavender milk, moon milk