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    Health

    Health

    Finding health is an overall holistic approach. Health encompasses mindset, movement, food/diet and so much. Here you will find ideas from Wellness Calendars to health trackers to make help making your goals easier to stick to.

    ultimate guide to high vibrational foods infographic

    The Ultimate Guide To High Vibration Foods

    may cal

    Monthly Wellness Routine Calendar

    Beginner Yoga for Tight Back (printable)

    Water Tracker (Printable)

    Fruit and Veggie Tracker (printable)

    week at a glance

    Weekly Health and Wellness Intentions

    how to guide

    The Wellness Routine How To Guide

    the dailies

    5 Wellness Goals That Even You Can Stick To

    Four Pillars of Health and Wellness Moms Shouldn't Be Ignoring

    cartoon yoga stick figures doing the relaxation yoga sequence

    Relaxation Yoga Sequence for All Levels

    UPCLOSE SHOT OF MICROGREENS

    Why your family should be eating broccoli microgreens

    An awesome guide to help you figure out what you should wear to your first yoga class!

    What to Wear to Yoga Class

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    Hey there!

    You know what's worse than having to eliminate foods from your diet you love to eat? Eating gross recipes that make you feel like you're on a diet. Hi! I'm Loren and I make recipes that make elimination diets like paleo and gluten free not suck!

    More about me →

    Fall Recipes

    • Ground Turkey Sweet Potato Taco Skillet
    • Gluten Free Savory Cheese Quick Bread
    • Ground Beef and Potato Mexican Soup
    • Paleo Apple Bread with Cinnamon Buttercream Frosting
    • Matcha Monster Cookies
    • White Chocolate Glazed Gluten Free Pumpkin Muffins

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